Tired of the same old
Fitness routines? Bored running on a track or Tred Mill? Mountain fit is
a fitness program for athletes looking to take their fitness to the
What does the Program Consist of?
2 Mile run through one of our Local Trails
4 Different plyometric stations set up every Half Mile.
a combination of Distance running, Speed/Power plyometrics and upper body resistance training, this
program is for athletes of who already have a solid foundation of
cardiovascular and muscular endurance. Take your fitness to the next level with this intense training program - $20 each player, groups of 4.